Yoga: The Stilling of the Changing States of the Mind Yoga, a practice steeped in thousands of years of tradition,…
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Motivation is what gets you started. Habit is what keeps you going
Motivation Is What Gets You Started, Habit Is What Keeps You Going Life is a journey filled with aspirations, challenges,…
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Yoga is the journey of the self, through the self, to the self
Introduction Yoga, often seen as a practice of physical postures (asanas) and breathing exercises (pranayama), is much more than that.…
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